Training Log Archive: rjb3In the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Orienteering race 1:10:09 [3] *** 4.84 km (14:30 / km) +160m 12:26 / km
15c
Fall Foliage Festival. CSU 2011
US S/M/L Championships
Middlesex Fells
Another nice map and course. This area was more open than yesterday and had a lot more trails. Glad to end the weekend with a more upbeat result.
US S/M/L Championships
Middlesex Fells
Another nice map and course. This area was more open than yesterday and had a lot more trails. Glad to end the weekend with a more upbeat result.
Saturday Oct 22, 2011 #
Orienteering race 1:07:02 [2] *** 2.89 km (23:12 / km) +100m 19:46 / km
11c
Fall Foliage Festival. CSU 2011
US S/M/L Championships
Lynn Woods
Really bad day. Did not read the map or navigate well in the first half. Missed 2, 3 and 5 badly. Nice course in complex terrain. Just beyond my skill level.
US S/M/L Championships
Lynn Woods
Really bad day. Did not read the map or navigate well in the first half. Missed 2, 3 and 5 badly. Nice course in complex terrain. Just beyond my skill level.
Friday Oct 21, 2011 #
Orienteering race 20:37 [3] *** 1.83 km (11:16 / km) +55m 9:48 / km
16c
Fall Foliage Festival. CSU 2011
US S/M/L Championships
Franklin Park
Nice course, nice map. Mostly a good run. Lost over a minute on 2 with a sloppy exit from 1 and some confusion with the many rock faces. Otherwise just small hesitations.
US S/M/L Championships
Franklin Park
Nice course, nice map. Mostly a good run. Lost over a minute on 2 with a sloppy exit from 1 and some confusion with the many rock faces. Otherwise just small hesitations.
Thursday Oct 20, 2011 #
Biking old 1:28:52 [1] 28.84 km (3:05 / km) +103m 3:02 / km
DRT
Sunny and mild. The trail was still wet from last night's rain. A stiff breeze from the southwest made the trip to HJ a little more challenging. Coming back made up for it, however.
Sunny and mild. The trail was still wet from last night's rain. A stiff breeze from the southwest made the trip to HJ a little more challenging. Coming back made up for it, however.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass Program.
Level 12, middle hill 10.
Level 12, middle hill 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Oct 18, 2011 #
Biking old 1:29:46 [1] 28.83 km (3:07 / km) +107m 3:03 / km
DRT.
The predicted morning showers never happened, so this was a pleasant ride.
Mostly cloudy and cool. Any colder than this and I'll need gloves. My legs felt stiff before going out, but this didn't impact the ride.
The predicted morning showers never happened, so this was a pleasant ride.
Mostly cloudy and cool. Any colder than this and I'll need gloves. My legs felt stiff before going out, but this didn't impact the ride.
Monday Oct 17, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass profile.
Level 12, middle hill 10.
Level 12, middle hill 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.