Training Log Archive: rjb3In the 7 days ending Oct 22, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:07:02 [2] *** 2.89 km (23:12 / km) +100m 19:46 / km
11c
Orienteering race 20:37 [3] *** 1.83 km (11:16 / km) +55m 9:48 / km
16c
Biking old 1:28:52 [1] 28.84 km (3:05 / km) +103m 3:02 / km
Trail running race 30:07 [3] 4.7 km (6:24 / km) +85m 5:53 / km