Training Log Archive: rjb3In the 7 days ending May 7, 2011:
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Monday May 2, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass profile.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday May 1, 2011 #
Orienteering race 1:26:36 [2] *** 5.9 km (14:41 / km) +230m 12:17 / km
12c
West Point. Long course.
A couple of not so good legs, but I was able to keep moving OK.
A couple of not so good legs, but I was able to keep moving OK.