Training Log Archive: rjb3In the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering race 1:26:36 [2] *** 5.9 km (14:41 / km) +230m 12:17 / km
12c
West Point. Long course.
A couple of not so good legs, but I was able to keep moving OK.
A couple of not so good legs, but I was able to keep moving OK.
Saturday Apr 30, 2011 #
Orienteering race 50:07 [2] *** 3.5 km (14:19 / km) +140m 11:56 / km
14c
West Point. Middle distance.
Didn't move very fast, but a very clean run.
Didn't move very fast, but a very clean run.
Orienteering race 28:41 [2] *** 2.1 km (13:40 / km) +70m 11:42 / km
14c
West Point. Sprint.
Messed up two controls. At least three minutes lost.
Messed up two controls. At least three minutes lost.
Wednesday Apr 27, 2011 #
Trail running 1:50:58 [2] 12.6 km (8:48 / km) +212m 8:07 / km
Baird Park
Another warm day. Starting to see Black Flies.
Another warm day. Starting to see Black Flies.
Tuesday Apr 26, 2011 #
Running 41:53 [2] 5.85 km (7:10 / km) +136m 6:25 / km
Neighborhood run. Sunny, around 70. A lot of sweating.
Note
Finished the basics at E's garden, for now. Still need to take care of some aesthetics.
Monday Apr 25, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass Program.
Level 12, except for middle hill which was at 10.
Level 12, except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.