Training Log Archive: rjb3In the 7 days ending Jan 23, 2010:
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Friday Jan 22, 2010 #
Running 44:49 [2] 5.76 km (7:47 / km)
weight:149.8lbs
BHAC/S
Thursday Jan 21, 2010 #
Running 44:30 [2] 5.81 km (7:40 / km)
weight:150lbs
BHAC/S
Recumbent warm up/down 20:00 [2]
Life Cycle 9500 at level 14.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Jan 20, 2010 #
Running 45:15 [2] 5.7 km (7:56 / km)
weight:150lbs
BHAC/S
Sunday Jan 17, 2010 #
Orienteering race 1:21:51 [3] *** 5.9 km (13:52 / km) +150m 12:18 / km
12c
Georgia Navigator Cup.
Day 2 at Camp Rutledge. Green (M60).
Day 2 at Camp Rutledge. Green (M60).