Running 47:38  5.82 km (8:11 / km)
The day started out quite frigid, but warmed up to around 20F when I got out. Sunny and no wind; very nice again. Tired and slow. Combination of more snow on the ground (from Friday) and fatigue from yesterday.
Recumbent warm up/down 20:00 
Star trac. Alpine Pass program at level 11 except for middle hill which was at 10.
Strength (machines) 1:00:00 
Usual set of machines.
Adductor at 180 and holding.