Training Log Archive: rjb3In the 7 days ending Jan 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:21:51 [3] *** 5.9 km (13:52 / km) +150m 12:18 / km
12c
Orienteering race 1:26:51 [3] *** 6.0 km (14:29 / km) +160m 12:46 / km
12c
Running 47:38 [2] 5.82 km (8:11 / km)
weight:149.8lbs
Recumbent warm up/down 20:00 [2]