Training Log Archive: rjb3In the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
Orienteering race 1:26:51 [3] *** 6.0 km (14:29 / km) +160m 12:46 / km
12c
Georgia Navigator Cup.
Day 1 at Camp Rutledge North. Green (M60).
Day 1 at Camp Rutledge North. Green (M60).
Wednesday Jan 13, 2010 #
Running 47:05 [2] 5.92 km (7:57 / km)
weight:149.8lbs
BHAC/S
Cloudy and cooler, low 20's. No wind.
Cloudy and cooler, low 20's. No wind.
Tuesday Jan 12, 2010 #
Running 46:06 [2] 5.82 km (7:55 / km)
weight:149.6lbs
BHAC/S
Another half inch of snow overnight. Gone in some places and in others, not.
Mostly sunny with little wind. Low 30's.
Another half inch of snow overnight. Gone in some places and in others, not.
Mostly sunny with little wind. Low 30's.
Monday Jan 11, 2010 #
Running 47:38 [2] 5.82 km (8:11 / km)
weight:149.8lbs
BHAC/S
The day started out quite frigid, but warmed up to around 20F when I got out. Sunny and no wind; very nice again. Tired and slow. Combination of more snow on the ground (from Friday) and fatigue from yesterday.
The day started out quite frigid, but warmed up to around 20F when I got out. Sunny and no wind; very nice again. Tired and slow. Combination of more snow on the ground (from Friday) and fatigue from yesterday.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 180 and holding.
Adductor at 180 and holding.
Sunday Jan 10, 2010 #
Elliptical (546i) 2:25:00 [3]
Cross Train 2; 60 minutes at level 17; 4400 strides.
First 25 minutes at level 18
Cross train; 60 minutes at level 16; 4500 strides.
First 30 minutes at level 17
Manual; 25 minutes at level 15; ? strides.
Cardio cinema: Air Force One; Harrison Ford, Gary Oldman & Glenn Close;
1997.
First 20 minutes were the end of the movie. Lots of action. Didn't notice the resistance until the credits started.
First 25 minutes at level 18
Cross train; 60 minutes at level 16; 4500 strides.
First 30 minutes at level 17
Manual; 25 minutes at level 15; ? strides.
Cardio cinema: Air Force One; Harrison Ford, Gary Oldman & Glenn Close;
1997.
First 20 minutes were the end of the movie. Lots of action. Didn't notice the resistance until the credits started.