Training Log Archive: rjb3In the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering race 1:09:23 [3] 5.8 km (11:58 / km) +290m 9:34 / km
Flying Pig, Classic.
Saturday Apr 4, 2009 #
Orienteering race 21:29 [3] 1.98 km (10:51 / km) +45m 9:45 / km
Flying Pig, Sprint.
Orienteering race 25:30 [3] 2.4 km (10:37 / km) +125m 8:26 / km
US Relay Orienteering Championships.
12 point team. Unofficial.
Ran second leg, yellow course.
12 point team. Unofficial.
Ran second leg, yellow course.
Friday Apr 3, 2009 #
Orienteering race 42:20 [3] 3.1 km (13:39 / km) +180m 10:35 / km
Flying Pig, Middle distance.
Monday Mar 30, 2009 #
Running 38:53 [2] 4.91 km (7:55 / km)
ahr:131 max:145 weight:150lbs
BHAC/S
My body didn't realy wan to do this. My feet were sore, my legs tired and in general, felt weary after yesterdays run and long drive home. But this is probably the last opportunity to run before Fridays event at the Flying Pig.
Very windy (20+ mph). Normally I like to go a minimum of 3 miles, but no incentive to do it today.
My body didn't realy wan to do this. My feet were sore, my legs tired and in general, felt weary after yesterdays run and long drive home. But this is probably the last opportunity to run before Fridays event at the Flying Pig.
Very windy (20+ mph). Normally I like to go a minimum of 3 miles, but no incentive to do it today.
Recumbent warm up/down 20:00 [2]
max:150
Hill profile at level 16. HR at end was 106.
Strength (machines) 1:00:00 [1]
Usual set of machines.