Training Log Archive: rjb3In the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 25:30 [3] 2.4 km (10:37 / km) +125m 8:26 / km
Running 38:53 [2] 4.91 km (7:55 / km)
ahr:131 max:145 weight:150lbs
Orienteering race 1:12:33 [3] *** 5.7 km (12:44 / km) +185m 10:57 / km