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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Orienteering1 1:29:43 2.81(31:54) 4.53(19:50) 12211c
  Total1 1:29:43 2.81(31:54) 4.53(19:50) 12211c

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Sa

Saturday Oct 14, 2017 #

11 AM

Orienteering race 1:29:43 intensity: (14 @1) + (39:32 @2) + (45:51 @3) + (4:06 @4) *** 4.53 km (19:50 / km) +122m 17:28 / km
ahr:126 max:154 11c

Boulder Dash at Burnt Mountain. Brown-X.

Not my best effort. Missed #3 and eventually relocated to the trails. Didn't work too hard after that; no need for an injury when I'm that far back.

Saturday - BrownX - Splits

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