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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending Oct 11, 2017:

activity # timemileskm+m
  Trail running1 55:18 3.68(15:02) 5.92(9:20) 123
  Total1 55:18 3.68(15:02) 5.92(9:20) 123
  [1-5]1 55:06

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We

Wednesday Oct 11, 2017 #

9 AM

Trail running 55:18 intensity: (12 @0) + (15 @1) + (12:03 @2) + (39:49 @3) + (2:59 @4) 5.92 km (9:20 / km) +123m 8:28 / km
ahr:138 max:172

Baird Park
60s, calm, low humidity and some sun through thin clouds. Excellent!

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