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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:26:36 3.67(23:37) 5.9(14:41) 23012c
  Total1 1:26:36 3.67(23:37) 5.9(14:41) 23012c

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Su

Sunday May 1, 2011 #

Orienteering race 1:26:36 [2] *** 5.9 km (14:41 / km) +230m 12:17 / km
12c

West Point. Long course.
A couple of not so good legs, but I was able to keep moving OK.

Long Green Y - Splits

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