Running 47:38 [2] 5.82 km (8:11 / km)
weight:149.8lbs
BHAC/S
The day started out quite frigid, but warmed up to around 20F when I got out. Sunny and no wind; very nice again. Tired and slow. Combination of more snow on the ground (from Friday) and fatigue from yesterday.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 180 and holding.