Training Log Archive: Tundra/DesertIn the 7 days ending Jul 31, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:17:25 [3] ** 15.3 km (5:04 / km) +370m 4:31 / km
ahr:168 max:176 spiked:15/18c shoes: Road Mizuno
Note
Note
Easy running 2:03:07 [2] 21.37 km (5:46 / km) +58m 5:41 / km
ahr:144 max:154 shoes: Road Mizuno
Orienteering race 27:17 [4] ** 3.7 km (7:22 / km) +170m 6:00 / km
ahr:168 max:179 spiked:8/10c shoes: Ancient Asics
Easy running warm up/down 11:01 [2] 2.01 km (5:29 / km)
shoes: Road Mizuno
Short intervals intervals (Repent!) 39:14 [5] 6.44 km (6:06 / km)
ahr:144 max:169 shoes: Road Mizuno