Next week's plan is 95 km, with one R workout on Wednesday or so. I'll run the Highlander as L. The Saturday run of the Providian will be an undesired (according to The Master) I run. Hell so what—the Providian is one of the most fun things one can do with clothes on (yes, beats O indeed, especially some flavors thereof; and they cheer up for you, unlike at any O event in this place).
Running with weights 3:06  0.6 km (5:10 / km)
To light rail. Made it.
Easy running 30:55  5.8 km (5:20 / km) +72m 5:01 / km
Was late for my flight to EWR at SFO; they gave me a redeye with plenty of time to kill. I went to the city and ran in GG Park (a loop around the W portion). It was freezing cold, windy, and low fog. I wish I could move to the City.
Strides 8:53  2.1 km (4:14 / km) +18m 4:03 / km
30-s strides in GG park, every 1:30: cadence 180 178 178 180 176 180.