In the 7 days ending Apr 20, 2002:
Warmup 6:00 [1] 0.4 km (15:00 / km)
Orienteering 1:39:31 [4] 13.0 km (7:39 / km)
Easy running 2:00 [2] 0.4 km (5:00 / km)
Easy running 13:25 [2] 2.5 km (5:22 / km)
Easy running 16:46 [2] 3.6 km (4:39 / km)
Easy running 18:39 [2] 3.6 km (5:11 / km)
Easy running 12:23 [2] 2.5 km (4:57 / km)
Note
Race pace running 13:48 [4] 3.6 km (3:50 / km)
Medium pace running 22:35 [3] 5.1 km (4:26 / km)
Running with weights 17:48 [2] 3.6 km (4:57 / km)
Running with weights 2:01:04 [1] 7.3 km (16:35 / km)
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