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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Apr 22, 2001:

activity # timemileskm+m
  Orienteering2 1:55:06 10.19(11:18) 16.4(7:01)
  Easy running2 1:13:00 8.89(8:13) 14.3(5:06)
  Strength training1 36:00
  Race pace running1 32:00 5.16(6:12) 8.3(3:51)
  Warmup2 6:00 0.62(9:39) 1.0(6:00)
  Medium pace running1 3:20 0.5(6:42) 0.8(4:10)
  Total5 4:25:26 25.35(10:28) 40.8(6:30)

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MoTuWeThFrSaSu

Sunday Apr 22, 2001 #

Warmup 2:00 [1] 0.2 km (10:00 / km)

Orienteering 1:01:01 [4] 8.7 km (7:01 / km)

US Intercollegiate Champs, Day 2. Red X.

Red X/M Varsity - Splits

Saturday Apr 21, 2001 #

Warmup 4:00 [2] 0.8 km (5:00 / km)

Orienteering 54:05 [5] 7.7 km (7:01 / km)

US Intercollegiate Champs, Day 1. Red X.

Red X/M Varsity - Splits

Friday Apr 20, 2001 #

Medium pace running 3:20 [3] 0.8 km (4:10 / km)

Wednesday Apr 18, 2001 #

Easy running 33:00 [2] 6.5 km (5:05 / km)

There was once a flyer named Ace
Who challenged a yogi to race...

Easy running 7:00 [1] 1.3 km (5:23 / km)

Race pace running 32:00 [4] 8.3 km (3:51 / km)

Strength training 36:00 [3] 0.0 km

Super Circuit 30" on, 15" off.

Monday Apr 16, 2001 #

Easy running 33:00 [2] 6.5 km (5:05 / km)

Taxes away, 10 pm.

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