Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Apr 21, 2001:

activity

time

miles

Easy running

1:13:00

8.89

(8:13)

14.3

(5:06)

Orienteering

54:05

4.78

(11:18)

7.7

(7:01)

Strength training

36:00

Race pace running

32:00

5.16

(6:12)

8.3

(3:51)

Warmup

4:00

0.5

(8:03)

0.8

(5:00)

Medium pace running

3:20

0.5

(6:42)

0.8

(4:10)

Total

3:22:25

19.82

(10:13)

31.9

(6:21)

1:48

0:00

» now

Saturday Apr 21, 2001 #

Warmup 4:00 [2] 0.8 km (5:00 / km)

Orienteering 54:05 [5] 7.7 km (7:01 / km)

US Intercollegiate Champs, Day 1. Red X.

Red X/M Varsity - Splits

Friday Apr 20, 2001 #

Medium pace running 3:20 [3] 0.8 km (4:10 / km)

Wednesday Apr 18, 2001 #

Easy running 33:00 [2] 6.5 km (5:05 / km)

There was once a flyer named Ace
Who challenged a yogi to race...

Easy running 7:00 [1] 1.3 km (5:23 / km)

Race pace running 32:00 [4] 8.3 km (3:51 / km)

Strength training 36:00 [3] 0.0 km

Super Circuit 30" on, 15" off.

Monday Apr 16, 2001 #

Easy running 33:00 [2] 6.5 km (5:05 / km)

Taxes away, 10 pm.

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