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Training Log Archive: Tundra/Desert

In the 7 days ending Aug 15, 2000:

activity # timemileskm+m
  Orienteering5 6:56:58 33.55(12:26) 54.0(7:43)
  Rogaining1 1:45:00 5.59(18:47) 9.0(11:40)
  Easy running2 1:34:00 10.56(8:54) 17.0(5:32)
  Warmup2 11:00 1.24(8:51) 2.0(5:30)
  Total6 10:26:58 50.95(12:18) 82.0(7:39)

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WeThFrSaSuMoTu

Tuesday Aug 15, 2000 #

Orienteering 19:59 [5] 3.0 km (6:40 / km)

RMOC 1Kd Sprint, Prolog

Orienteering 54:08 [4] 8.0 km (6:46 / km)

RMOC 1Kd Sprint, Chase

Warmup 8:00 [1] 1.0 km (8:00 / km)


Prologue - Splits

Chase (enter Prologue time as first control) - Splits

Monday Aug 14, 2000 #

Easy running 1:06:00 [1] 12.0 km (5:30 / km)

Sunday Aug 13, 2000 #

Orienteering 2:42:28 [4] 23.0 km (7:04 / km)

US Long-O Champs.

Blue - Splits

Saturday Aug 12, 2000 #

Orienteering 42:33 [4] 7.0 km (6:05 / km)

RMOC 1Kd Day 1.

Blue 1 - Splits

Friday Aug 11, 2000 #

Easy running 28:00 [2] 5.0 km (5:36 / km)

Orienteering 1:37:50 [3] 8.0 km (12:14 / km)

US Night-O Champs.

Blue - Splits

Thursday Aug 10, 2000 #

Warmup 3:00 [3] 1.0 km (3:00 / km)

Orienteering 40:00 [4] 5.0 km (8:00 / km)

Training at FFB.

Rogaining 1:45:00 [1] 9.0 km (11:40 / km)

Rogaine-walked from FFB to Blue Mtn.

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