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Training Log Archive: Tundra/Desert

In the 7 days ending Aug 11, 2000:

activity # timemileskm+m
  Orienteering2 2:17:50 8.08(17:04) 13.0(10:36)
  Rogaining1 1:45:00 5.59(18:47) 9.0(11:40)
  Medium pace running1 57:00 7.46(7:39) 12.0(4:45)
  Easy running2 32:00 3.73(8:35) 6.0(5:20)
  Warmup1 3:00 0.62(4:50) 1.0(3:00)
  Total3 5:34:50 25.48(13:09) 41.0(8:10)

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SaSuMoTuWeThFr

Friday Aug 11, 2000 #

Easy running 28:00 [2] 5.0 km (5:36 / km)

Orienteering 1:37:50 [3] 8.0 km (12:14 / km)

US Night-O Champs.

Blue - Splits

Thursday Aug 10, 2000 #

Warmup 3:00 [3] 1.0 km (3:00 / km)

Orienteering 40:00 [4] 5.0 km (8:00 / km)

Training at FFB.

Rogaining 1:45:00 [1] 9.0 km (11:40 / km)

Rogaine-walked from FFB to Blue Mtn.

Saturday Aug 5, 2000 #

Easy running 4:00 [2] 1.0 km (4:00 / km)

Medium pace running 57:00 [3] 12.0 km (4:45 / km)

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