Training Log Archive: Tundra/Desert

In the 14 days ending Aug 21, 2006:

activity

time

miles

Easy running

22:46

2.47

(9:14)

3.97

(5:44)

Medium pace running

21:55

3.36

(6:32)

5.4

(4:04)

Total

44:41

5.82

(7:40)

9.37

(4:46)

averages - weight:73.4kg

0:44

0:00

Note
weight:73.4kg

I weighed at the Laramie Community Center.

Note

After I got totally $#!+faced last night, all my irritability went away. Sausage and eggs upon a hangover = happy.

Event: Rocky Mountain 1000 Day

Note

More mentally stable today.

Easy running 22:46 [2] 3.97 km (5:44 / km) +66m 5:18 / km
ahr:142 max:165 shoes: New Nikes

Medium pace running tempo (Threshold intervals) 21:55 [3] 5.4 km (4:04 / km)
ahr:165 max:178 shoes: New Nikes

Ran some maintenance—3×(1600 T + 200 rest). Mikkel was just behind, and just ahead on the last one. 5:59 5:57 5:58.