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Training Log Archive: Tundra/Desert

In the 1 days ending Oct 3, 2003:

activity	#	time	miles		km		+m
Easy running	1	30:55	3.6	(8:35)	5.8	(5:20)	72
Strides	1	8:53	1.3	(6:48)	2.1	(4:14)	18
Running with weights	1	3:06	0.37	(8:19)	0.6	(5:10)
Total	1	42:54	5.28	(8:07)	8.5	(5:03)	90

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» now

Friday Oct 3, 2003 #

Note

Next week's plan is 95 km, with one R workout on Wednesday or so. I'll run the Highlander as L. The Saturday run of the Providian will be an undesired (according to The Master) I run. Hell so what—the Providian is one of the most fun things one can do with clothes on (yes, beats O indeed, especially some flavors thereof; and they cheer up for you, unlike at any O event in this place).

Running with weights 3:06 [2] 0.6 km (5:10 / km)

To light rail. Made it.

Easy running 30:55 [2] 5.8 km (5:20 / km) +72m 5:01 / km

Was late for my flight to EWR at SFO; they gave me a redeye with plenty of time to kill. I went to the city and ran in GG Park (a loop around the W portion). It was freezing cold, windy, and low fog. I wish I could move to the City.

Strides 8:53 [3] 2.1 km (4:14 / km) +18m 4:03 / km

30-s strides in GG park, every 1:30: cadence 180 178 178 180 176 180.

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