Training Log Archive: OxomanIn the 7 days ending Apr 2, 2013:
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Monday Apr 1, 2013 #
10 AM
Orienteering race 52:23 [4] *** 6.4 km (8:11 / km) +100m 7:36 / km
ahr:152 max:163 (injured) shoes: Inov-8 Trailroc 255
Easter Day 3 - Crusoe.
Strained my right calf when I accelerated in the finish shute in response to barracking from the masses. This one doesn't feel as bad as the left calf strain in February.
Strained my right calf when I accelerated in the finish shute in response to barracking from the masses. This one doesn't feel as bad as the left calf strain in February.
Sunday Mar 31, 2013 #
12 PM
Orienteering race 3:05:20 [4] ***** 8.7 km (21:18 / km) +606m 15:48 / km
ahr:113 max:139 shoes: VJ Falcon (metal studs 2009)
Easter Day 2 - Mt Alexander. Following a trying morning in the Finish tent much of it with the SI guru responsible for setting up the arrangement I escaped onto the mountain for my run. Having less than 2 hours available before controls were to be brought in my first mistake was a big one which wiped out all prospect of a finish and I walked home along the course once I realised the controls had been removed - they gave me an extra 30 minutes but pulled in the close-in final controls first.
Saturday Mar 30, 2013 #
10 AM
Orienteering race 1:09:08 [4] **** 6.5 km (10:38 / km) +296m 8:40 / km
ahr:130 max:156 shoes: Inov-8 Trailroc 255
Easter Day 1 - Yorkshire Hill.
Friday Mar 29, 2013 #
Event: Easter 2013
1 PM
Orienteering race (Sprint) 30:38 [4] *** 3.7 km (8:17 / km) +87m 7:24 / km
ahr:143 max:178 shoes: Inov-8 Trailroc 255
Easter Prologue Course 2 - La Trobe Campus Bendigo.