Training Log Archive: ShadowCasterIn the 7 days ending Mar 16, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run race (orienteering) 29:10 3.98 km (7:20 / km) +82m 6:39 / km
ahr:153 max:178 24c
Run race (orienteering) 29:10 3.18 km (9:11 / km) +48m 8:32 / km
ahr:183 max:224 25c
Run race 15:27 2.97 km (5:12 / km) +62m 4:43 / km
ahr:181 max:192 25c
Run (orienteering) 7:51 0.79 km (9:58 / km) +21m 8:47 / km
ahr:154 max:185 6c
Run (orienteering) 32:55 5.82 km (5:39 / km) +201m 4:49 / km
ahr:163 max:193 44c