Training Log Archive: ShadowCasterIn the 7 days ending Jul 26, 2019:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Run race (orienteering) 21:32 4.11 km (5:14 / km) +56m 4:54 / km
ahr:176 max:190 26c
Run race (orienteering) 24:54 2.93 km (8:29 / km) +70m 7:35 / km
ahr:149 max:177 11c
Run race (orienteering) 1:25:02 9.0 km (9:27 / km) +145m 8:45 / km
ahr:163 max:177 20c
Run race (orienteering) 34:34 4.22 km (8:12 / km) +91m 7:24 / km
ahr:174 max:193 16c