Training Log Archive: ShadowCasterIn the 7 days ending Aug 25, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run race (orienteering) 35:38 [3] *** 4.5 km (7:55 / km)
21c
Run race (orienteering) 1:43:07 12.59 km (8:11 / km)
ahr:163 max:178 20c
Run race (orienteering) 19:12 *** 3.41 km (5:38 / km)
ahr:166 max:179 15c
Run race (orienteering) 32:41 *** 3.47 km (9:25 / km)
ahr:142 max:171 16c
Run race (orienteering) 48:38 5.23 km (9:18 / km)
ahr:172 max:189 18c