Training Log Archive: ShadowCasterIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
9 AM
Run (orienteering) 15:19 3.19 km (4:48 / km)
ahr:172 max:196
Setup race - tried to run harder. think it went well, but it was my worst of 5! Go figure...
11 AM
Run (orienteering) 15:26 3.09 km (4:59 / km)
ahr:166 max:191
Chase race at sprint camp.
1 PM
Run (orienteering) 14:19 1.29 km (11:06 / km)
ahr:145 max:195
drawing each others map - last event at sprint camp - very fun, did it with Ian Sari. Would have won if he sprinted past the first two girls! Finn played with Gabbie damming a creek.
Saturday Feb 13, 2016 #
12 PM
Run (orienteering) 11:40 1.59 km (7:20 / km)
ahr:138 max:148
Direction Change/Line-O exercise at UBC. Jogged it in jeans because Finn was back at the car. Felt smooth with my re-folds, but I was feeling tired and not sure how much benefit I got out of the exercise. Only did one of the two maps, then did "car-chair-O" with Finn in the car for the second map.
Run race (orienteering) 17:09 3.49 km (4:55 / km)
ahr:170 max:185
Farsta. I think it was "okay", but I think I don't push hard enough when others around. I seem faster and work harder on my own races. I think that will be a goal for the last session.
Did I remember my goals for this one? Don't know...maybe made it "hurt" racing Tori on the last leg, but not much else. Seeing the whole leg? So-so.
That all being said, it was 4 loops and a pretty interesting area.
Did I remember my goals for this one? Don't know...maybe made it "hurt" racing Tori on the last leg, but not much else. Seeing the whole leg? So-so.
That all being said, it was 4 loops and a pretty interesting area.
3 PM
Run (orienteering) 10:18 [3] 1.7 km (6:04 / km)
ahr:100 max:173
First loop of 2-man Relay. Ran it with Finn. We just did 1 loop each. Finn took a while and had a sore foot. We were way back. But he seemed in good spirits, Anyway, ran my loop sort of half-heartedly given I was out there by myself and worried about Finn. Can't say much other than I went orienteering on a micro-sprint map.
Wednesday Feb 10, 2016 #
Stretching 7:00 [0]
6 PM
Run intervals 40:16 6.9 km (5:50 / km)
ahr:143 max:176
Been tired today and yesterday, but run went good, kept pace just fine (out & back intervals - 5 min @ M pace, 5min @ T pace) Big snow yesterday.
Monday Feb 8, 2016 #
Biking 30:00 [1]
Bike up to college & back for YAS