Training Log Archive: ShadowCasterIn the 7 days ending Oct 3, 2014:
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Friday Oct 3, 2014 #
Run warm up/down 20:00 [1] 2.6 km (7:42 / km)
Run race 18:27 [4] 3.0 km (6:09 / km)
US Sprint Championships in Rochester. Arrived late after getting lost in Rochester just trying to find the meet site.
Race went well, no major issues. Was fun running in new area across all the bridges. But park-sprints hurt and I just cannot move fast. Missed the Go-control though, Wrong tree bunch. Doh, how embarrassing. Orienteering is the sport designed to teach humility.
+ Pretty clean run, no major issue
+ watched for traps and caught them in time
NI: need to train to run faster in these shorter distances.
Map: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Race went well, no major issues. Was fun running in new area across all the bridges. But park-sprints hurt and I just cannot move fast. Missed the Go-control though, Wrong tree bunch. Doh, how embarrassing. Orienteering is the sport designed to teach humility.
+ Pretty clean run, no major issue
+ watched for traps and caught them in time
NI: need to train to run faster in these shorter distances.
Map: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...