Training Log Archive: ShadowCasterIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run race (orienteering) 1:51:42 [3] 14.11 km (7:55 / km) +405m 6:55 / km
Run race (orienteering) 57:42 [3] 5.94 km (9:43 / km) +146m 8:39 / km
Run race (orienteering) 18:04 [4] 3.89 km (4:39 / km) +1m 4:38 / km