Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 7 days ending Oct 22, 2012:

activity

time

miles

Run

4:09:15

18.95

(13:09)

30.5

(8:10)

834

Total

4:09:15

18.95

(13:09)

30.5

(8:10)

834

2:12

0:00

» now

Sunday Oct 21, 2012 #

Run race (orienteering) 17:10 [4] 2.7 km (6:21 / km) +69m 5:38 / km

NAOC Sprint - didn't seem I could go all that fast - somehow need to figure out how to push harder.

Run warm up/down 10:00 [1] 1.2 km (8:20 / km)

Blue - Sprint - Splits

Saturday Oct 20, 2012 #

Run race (orienteering) 2:02:02 [3] 13.2 km (9:15 / km) +600m 7:32 / km

NAOC long - long one, went okay but made 6 min of mistakes on control 2 and 4. Nice woods, felt okay after.

Run warm up/down 10:00 [1] 1.1 km (9:05 / km)

Blue Long - Splits

Friday Oct 19, 2012 #

Run race (orienteering) 44:43 [3] 5.0 km (8:57 / km) +165m 7:41 / km

NAOC 2012 Middle distance races - so-so - no huge blow-ups, but left a good 4-5 min. out there. Won the second last split!

Run warm up/down 20 [1] 3.0 km (7 / km)

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

Run (orienteering) 45:00 [1] 4.3 km (10:28 / km)

model event at NAOC - felt great, very nice forest, felt strong. Excited about tomorrow!

Hiked up Mt. Tammany with Finn, Ken and Georgi early in the day. Very slo pace.

« Earlier | Later »