Training Log Archive: ShadowCasterIn the 7 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
Run race (orienteering) 44:43 [3] 5.0 km (8:57 / km) +165m 7:41 / km
NAOC 2012 Middle distance races - so-so - no huge blow-ups, but left a good 4-5 min. out there. Won the second last split!
Run warm up/down 20 [1] 3.0 km (7 / km)
Thursday Oct 18, 2012 #
Run (orienteering) 45:00 [1] 4.3 km (10:28 / km)
model event at NAOC - felt great, very nice forest, felt strong. Excited about tomorrow!
Hiked up Mt. Tammany with Finn, Ken and Georgi early in the day. Very slo pace.
Hiked up Mt. Tammany with Finn, Ken and Georgi early in the day. Very slo pace.
Monday Oct 15, 2012 #
Stretching 7:00 [0]
Run 23:57 [1] 4.02 km (5:57 / km)
easy run with Georgi out and back on the railway tracks. Windy. Stiff and sore at first. Hamstrings tight. Could feel left knee a bit. Had to stop early because Gerogi's achilles hurt.
Sunday Oct 14, 2012 #
Stretching 7:00 [0]
Run long 1:28:00 [1] 16.0 km (5:30 / km)
long run in Picton on snowmachine trails - got lost in corn fields. Run felt good, easy, but hamstrings got tight. Knee felt fine. Warm out.
Saturday Oct 13, 2012 #
Run intervals 54:02 10.27 km (5:16 / km)
intervals in Picton On - ran east along the tracks. Was able to keep pace pretty easily, so that felt good. Knee fine.
Stretching 7:00 [0]