Training Log Archive: ShadowCasterIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Event: Canadian Champs
Run race 19:58 [4] 2.9 km (6:53 / km)
WCOC sprint at Fish Cr. Park, Calgary. Good run, clean-ish, but felt hesitant, cautious and couldn't ever open it up - orienteering speed holding me back. Ended up MP on last control - punched wrong finish control.
Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
Run race (orienteering) 41:42 [3] 4.7 km (8:52 / km)
WCOC middle on Elbow bluffs map - pretty fun race, went well, couple 3 min of mistakes, but running felt good, not tired after.
Thursday Aug 9, 2012 #
Run (hash) 35:00 [1] 4.25 km (8:14 / km)
hash from the ridge in granger down to airport chalet
Wednesday Aug 8, 2012 #
Run intervals (orienteering) 38:00 7.05 km (5:23 / km)
sprint practice at FH - just I showed up. Did 3x 4min I-pace on the map, + 2x 400R on track.
Monday Aug 6, 2012 #
Run (orienteering) 30:00 [1] 4.0 km (7:30 / km)
training on rough compass in flats at Chadburn - didn't feel as tried as I feared I may - felt pretty good actually!
Sunday Aug 5, 2012 #
Run race 48:10 [3] 9.74 km (4:57 / km)
trail marathon - ran leg 3 good and hard, but didn't give it all at the end.