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Training Log Archive: ShadowCaster

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Run1 46:03 2.8(16:28) 4.5(10:14) 26016 /0%
  Total1 46:03 2.8(16:28) 4.5(10:14) 26016 /0%

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SuMoTuWeThFrSa

Sunday Jul 24, 2011 #

Run race (Orienteering) 46:03 [3] ***** 4.5 km (10:14 / km) +260m 7:56 / km
spiked:16/

COC Long on Lewes Lake - Ran M21, 9th

COC Middle (WRE) Course 10 - Splits

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