In the 7 days ending Jul 16, 2011:
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Run race (Orienteering) 37:52 [3] **** 4.6 km (8:14 / km) +215m 6:40 / km spiked:17/19c
Run 16:34 [1] 2.52 km (6:34 / km)
Run 20:00 [1] 3.35 km (5:58 / km)
Run (Hash) 1:23:00 [1] 4.9 km (16:56 / km)
Run 1:00:00 [1] 4.5 km (13:20 / km)
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