Training Log Archive: ShadowCasterIn the 11 days ending Jul 25, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run race (Orienteering) 46:03 [3] ***** 4.5 km (10:14 / km) +260m 7:56 / km
spiked:16/
Run race (Orienteering) 1:07:29 [3] **** 8.2 km (8:14 / km) +245m 7:10 / km
Run race (Orienteering) 16:03 [4] *** 2.7 km (5:57 / km) +53m 5:25 / km
16c
Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)
Run race (Orienteering) 37:52 [3] **** 4.6 km (8:14 / km) +215m 6:40 / km
spiked:17/19c