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Training Log Archive: ShadowCaster

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Run2 1:50:06 8.39(13:07) 13.5(8:09)20c
  Total2 1:50:06 8.39(13:07) 13.5(8:09)20c
  [1-5]2 1:49:47

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Th

Thursday Aug 23, 2018 #

Run warm up/down 6:59 [1] 0.91 km (7:40 / km)

10 AM

Run race (orienteering) 1:43:07 intensity: (19 @0) + (13:48 @1) + (1:14:38 @2) + (14:22 @3) 12.59 km (8:11 / km)
ahr:163 max:178 20c

COC Long. It was a slog, but went mostly well. Missed 1 and 3. Had a hard time figuring up from down. Area felt totally new. But won overall.

Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Results: http://yukonorienteering.ca/naoc2018/results_stati...

COC Long - C-10 - Splits

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