Training Log Archive: ShadowCasterIn the 1 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Run warm up/down 16:57 [1] 2.5 km (6:47 / km)
10 AM
Run race 1:22:20 *** 8.9 km (9:15 / km)
ahr:162 max:187 19c
NAOC Long. Ran M35 on new Croucher Creek map. Went well, nice long epic legs, super nice forest. Much of it was flat, but that was okay. Some "scary" controls, especially #17 at the end.
Ended up 1st. My first gold at a National/NA event since I was 19.
Interesting in the splits I was not winning many splits, but in the end had an 8min lead.
Results: http://yukonorienteering.ca/naoc2018/include/naoc_...
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...
GPS watch got stopped a few times, so route isn't totally complete.
Ended up 1st. My first gold at a National/NA event since I was 19.
Interesting in the splits I was not winning many splits, but in the end had an 8min lead.
Results: http://yukonorienteering.ca/naoc2018/include/naoc_...
Map: http://orienteering.ca/doma/show_map.php?user=Fore...
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...
GPS watch got stopped a few times, so route isn't totally complete.