Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  Run1 17:51 1.44(12:23) 2.32(7:42)13c
  Total1 17:51 1.44(12:23) 2.32(7:42)13c
  [1-5]1 17:30

«»
0:17
0:00
» now
Fr

Friday Aug 17, 2018 #

1 PM

Run (orienteering) 17:51 intensity: (21 @0) + (3:04 @1) + (11:41 @2) + (2:45 @3) 2.32 km (7:42 / km)
ahr:161 max:177 13c

NAOC model. Felt really good out there. Ran on 1:15k version - so nice.

« Earlier | Later »