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Training Log Archive: ShadowCaster

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  Run1 2:12:50 10.13(13:07) 16.3(8:09)
  Total1 2:12:50 10.13(13:07) 16.3(8:09)

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2:12
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Su

Sunday Aug 19, 2012 #

Run warm up/down 15:00 [1] 2.0 km (7:30 / km)

long warmup jog to start of Long

Run race (orienteering) 1:57:50 [3] 14.3 km (8:14 / km)

COC Long at Jackpine - hot, long hard slog - felt like just chugging along. Ran pretty much clean. M21 - 5th overall.

COC Long - Course 10 - Splits

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