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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Aug 16, 2012:

activity # timemileskm+m
  Run1 31:49 3.36(9:29) 5.4(5:54)
  Total1 31:49 3.36(9:29) 5.4(5:54)

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Th

Thursday Aug 16, 2012 #

Run (orienteering) 6:17 [1] 0.9 km (6:59 / km)

1st lap at HPP ultrasprint knockout

Run warm up/down (orienteering) 6:17 [1] 0.9 km (6:59 / km)

1st lap at ultrasprint knock out at alberta legislature

Run race (orienteering) 19:15 [4] 3.6 km (5:21 / km)

three qualifier runs + semi-final at knockout sprint at Alberta Legislature grounds.

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