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Training Log Archive: ShadowCaster

In the 1 days ending Aug 12, 2012:

activity # timemileskm+m
  Run1 1:46:38 8.95(11:55) 14.4(7:24)
  Total1 1:46:38 8.95(11:55) 14.4(7:24)

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Su

Sunday Aug 12, 2012 #

Run race (orienteering) 1:36:38 [3] 12.9 km (7:29 / km)

WCOC Long - at Rumsey. 7th overall. Good run, felt good, tired by end - multiple small and medium errors. Probably left 3 to 5 min. on course.

Run warm up/down 10:00 [1] 1.5 km (6:40 / km)


Western Canadians - Long: Course 10 - Splits

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