Training Log Archive: ShadowCasterIn the 1 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Event: Canadian Champs
Run race 19:58 [4] 2.9 km (6:53 / km)
WCOC sprint at Fish Cr. Park, Calgary. Good run, clean-ish, but felt hesitant, cautious and couldn't ever open it up - orienteering speed holding me back. Ended up MP on last control - punched wrong finish control.
Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
Run race (orienteering) 41:42 [3] 4.7 km (8:52 / km)
WCOC middle on Elbow bluffs map - pretty fun race, went well, couple 3 min of mistakes, but running felt good, not tired after.