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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jul 23, 2011:

activity # timemileskm+m
  Run1 1:46:29 7.64(13:56) 12.3(8:39) 245
  Total1 1:46:29 7.64(13:56) 12.3(8:39) 245

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Sa

Saturday Jul 23, 2011 #

Run warm up/down 39:00 [1] 4.1 km (9:31 / km)

Includes pickingup controls

Run race (Orienteering) 1:07:29 [3] **** 8.2 km (8:14 / km) +245m 7:10 / km

COC Long at Carcross Desert - Ran M35 - 2nd.

COC Long Course 9 - Splits

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