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Training Log Archive: ShadowCaster

In the 1 days ending Jul 15, 2011:

activity # timemileskm+m
  Run1 20:00 2.08(9:36) 3.35(5:58)
  Total1 20:00 2.08(9:36) 3.35(5:58)

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Fr

Friday Jul 15, 2011 #

Run 20:00 [1] 3.35 km (5:58 / km)

putting out water for WCOC long - wet, but pretty nice.

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