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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jul 9, 2011:

activity # timemileskm+m
  Run1 36:05 3.82(9:27) 6.14(5:53)
  Total1 36:05 3.82(9:27) 6.14(5:53)

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Sa

Saturday Jul 9, 2011 #

Run intervals 10:30 [4] 3.08 km (3:25 / km)

three sets of rainy intervals on long lake SE map

Run warm up/down 25:35 [1] 3.06 km (8:22 / km)

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