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Training Log Archive: ShadowCaster

In the 1 days ending Jul 8, 2011:

activity # timemileskm+m
  Run1 59:42 6.95(8:35) 11.19(5:20)
  Total1 59:42 6.95(8:35) 11.19(5:20)

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Fr

Friday Jul 8, 2011 #

Run tempo 40:00 [3] 7.92 km (5:03 / km)

Run warm up/down (1942) 19:42 [1] 3.27 km (6:01 / km)

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