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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  Run1 41:19 5.03(8:13) 8.09(5:06)
  Total1 41:19 5.03(8:13) 8.09(5:06)

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Su

Sunday Jul 3, 2011 #

Run intervals 12:00 [4] 2.97 km (4:02 / km)

Intervals in skagway (4x3min I + 3min jog)

Run warm up/down 29:19 [1] 5.12 km (5:44 / km)

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