Training Log Archive: nvann230In the 7 days ending Nov 3, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cross Country (Park + Back) 31:34 [1] 4.13 km (7:39 / km) +85m 6:56 / km
ahr:163 max:184
Cross Country hills 1:03:59 [4] 5.74 mi (11:09 / mi) +524m 8:41 / mi
ahr:169 max:191