Training Log Archive: catherineolsIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Swimming 32:00 [3] 1.05 km (30:29 / km)
ahr:140
I was going to go to the club for some elliptical work, but decided, nah, I can do elliptical at school during the week, why not swim? Well, it's been a long time since I last did laps (a year, maybe?) so I got tired really fast, had to take a lot of breaks, etc. I'm also really bad at breathing enough... and I'm sure my form is really wacky... but yeah, it was alright. Good to mix it up a little, but probably not as efficient a workout as the other stuff I do.
200 m breaststroke
200 m crawl
400 m alternating each lap
200 m backstroke
50 m butterfly (just for the heck of it)
200 m breaststroke
200 m crawl
400 m alternating each lap
200 m backstroke
50 m butterfly (just for the heck of it)
Saturday Feb 9, 2008 #
Note
Away in Blaine for a math competition yesterday and today, so no training. A shame, really. I don't like seeing three blank days in a row in my log. Bike tomorrow? Well, perhaps I don't have a whole hour to spare, but there'll be *something* at least.
(Attackpoint is SUCH a motivator! =D)
(Attackpoint is SUCH a motivator! =D)
Wednesday Feb 6, 2008 #
Non-impact/elliptical/etc (elliptical) 50:00 [2]
ahr:135
Resistance 2-3-4-ish, varying elevation/slant/thingo, ca 160 paces/min, but the clock on the elliptical was seriously messed up so both the time and the pace are estimates.
Very busy week this week, so decided to multi-task - it's LSP, "long slow productivity!", ie, 50 mins on an elliptical while reading about Godel's Incompleteness Theorem for an upcoming math project. Uh, can you say, nerrrrrd? But... it was useful, I read like 20-30 pgs don't remember, and got a workout in, (not to mention practiced thinking clearly while running, reading while running, etc) so hurrah!
Very busy week this week, so decided to multi-task - it's LSP, "long slow productivity!", ie, 50 mins on an elliptical while reading about Godel's Incompleteness Theorem for an upcoming math project. Uh, can you say, nerrrrrd? But... it was useful, I read like 20-30 pgs don't remember, and got a workout in, (not to mention practiced thinking clearly while running, reading while running, etc) so hurrah!