Training Log Archive: catherineolsIn the 1 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Swimming 32:00 [3] 1.05 km (30:29 / km)
ahr:140
I was going to go to the club for some elliptical work, but decided, nah, I can do elliptical at school during the week, why not swim? Well, it's been a long time since I last did laps (a year, maybe?) so I got tired really fast, had to take a lot of breaks, etc. I'm also really bad at breathing enough... and I'm sure my form is really wacky... but yeah, it was alright. Good to mix it up a little, but probably not as efficient a workout as the other stuff I do.
200 m breaststroke
200 m crawl
400 m alternating each lap
200 m backstroke
50 m butterfly (just for the heck of it)
200 m breaststroke
200 m crawl
400 m alternating each lap
200 m backstroke
50 m butterfly (just for the heck of it)